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B24 Strech
bench
B13 Back flex horizontal
B14 Back flex 45 degree
M12 Glutemachine
M13 Total hip
M14 Adduction
M15 Abduction
M01 Triceps
pull down
M03 Long
pully
M05 Seated row
M21 Multi tower
M24 Chin and dip
M30 Pull down
P05 Smith machine
P07 Dip machine
B08 Scott curl standing
B10 Utility bench
B24 Strech bench
M05 Seated row
M16 Shoulderpress
M20 Chest and upper back
M21 Multi tower
M24 Chin and dip
P05 Smith machine
P06 Trapezius
P07 Dip machine
B01 Olympic bench
B02 Incline olympic bench
B03 Decline olympic bench
B10 Utility bench
M06 Standing leg curl
M07 Leg curl
M08 Seated leg curl
M09 Leg extension
M11 Standing calf
M13 Total hip
M25 Rotary Torso
P02 Hack Squat
P03 Legpress
P04 Seated calf
B16 Calf support
| Please choose
a muscle group from the left! |
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